Имеет ли значение размер пениса? Этот вопрос, веками мучает мужчин по всему миру. Их всегда интересовало, достаточный ли у них размер для активной сексуальной жизни. Считается, что больший член важен не только для лучшей сексуальной жизни, но и придает уверенности.
Недавно популярный порно сайт PornHub провел удивительный опрос на тему влияния размера полового члена для женщин. Согласно исследованию, по сравнению с мужчинами женщины чаще ищут большой член.
Итак, почти все мужчины хотят иметь большой ПЧ. Многие даже используют всевозможные кремы и лосьоны для увеличения на 2-3 см. Удлинить свое мужское достоинство не так уж и сложно. Можно обойтись и без дорогих (и, в большинстве случаев неэффективных) кремов и лосьонов. Все можно сделать в домашних условиях. Есть несколько упражнений, которые, помимо удлинения ПЧ, улучшат эрекцию и продлят половой акт.
В чем суть методики натурального увеличение пениса
Натуральное увеличение члена предполагает использование исключительно естественных методов для удлинения полового органа мужчины. Популярные способы включают упражнения на растяжку, такие как «джелкинг». О них и о том, что такое НУП, будет рассказано подробнее ниже. В этой статье мы рассмотрим различные методы растяжки ПЧ.
Что такое НУП и кто такие НУПеры
Кто же такие НУперы? Это интернет сообщество мужчин, которые исповедуя принцип НУП (Натуральное увеличение пениса), пытаются нарастить свой пенис исключительно с помощью специальных методик упражнений.
Они не приемлют использования всевозможных агрегатов, как-то увеличительные вакуумные помпы, насосы или экстендеры, или препаратов, таких как специализированные таблетки, пилюли или крема, мази, капли и прочее.
Примерные планы занятий
Самые часто используемые упражнения НУП, следующие:
Растяжка
Растяжка — один из самых популярных способов увеличения длины члена. На это упражнение уйдет всего пять минут.
Возьмитесь за пенис сразу за головкой. Не держите его слишком крепко или слишком свободно. Теперь потяните его к колену. Должно ощущаться растяжение ствола, но без значительного дискомфорта или боли. Удерживайте его в таком положении от 20 до 30 секунд. Верните пенис в исходное положение, а затем потяните его вверх к пупку. Подержите там еще 20-30 секунд. Затем потяните его вправо и влево. Удерживайте ПЧ в растянутом положении от 20 до 30 секунд. Приведите его в исходное положение и расслабьтесь.
Растяжка с вращением
Данное движение похоже на предыдущее, но с добавлением небольшого поворота. Занимает около пяти минут.
Возьмитесь за член чуть ниже головки и сильно потяните наружу. Необходимо прочувствовать растяжение ствола, но без болевых ощущений. Теперь двигайте пенисом круговыми движениями, сохраняя растяжение и хватку. Правой рукой вращайте его против часовой стрелки, а левой — по часовой. Один оборот должен занимать около 30 секунд. Для каждого направления сделайте не менее трех оборотов.
Джелкинг
Упражнение очень простое, но эффективное. Также добавляет твердости эрекции.
Убедитесь, что Ваш пенис частично эрегирован, и используйте смазку, например детское масло или вазелин. Удерживайте половой член большим и указательным пальцами у основания. Держите хват около тазовой кости. Медленно поднимите руку вверх по половому члену, сохраняя давление. Остановите руку чуть ниже головки. Это один «джелк», и Вам понадобится 2-3 секунды, чтобы сделать его. Данные движения помогают насытить кровью кончик пениса и не вызывают боли.
Кегель
Кегель поможет получить твердый стояк. Регулярная практика приводит к более сильной и продолжительной эрекции, поскольку улучшает приток крови к органу. Для выполнения потребуется около 30 минут.
Во-первых, Вам нужно будет идентифицировать свою интимную мышцу (Pubococcygeus) если очень тонкий пенис. Вы можете прочувствовать ее вовремя приостановки мочеиспускания. Теперь удерживайте мышцу в сокращенном состоянии примерно пять секунд, а затем отпускайте. Сделайте перерыв и повторяйте движение столько раз, сколько захотите. Проделывать это необходимо в течение примерно 30 минут каждый день, чтобы получить видимые результаты.
Обратная растяжка
Обратная растяжка — еще одно эффективное упражнение для удлинения пениса. Для его выполнения понадобится около пяти минут в день.
Удерживайте пенис чуть ниже головки не слишком крепко и не слишком свободно. Теперь другой рукой возьмитесь за основание пениса надежной хваткой. Тяните обе руки в противоположном направлении. То есть руку около головки тяните вверх, а ту, что около основания — вниз, не допуская болевых ощущений. Вы должны чувствовать только растяжение. Задержитесь в максимально растянутом положении примерно на 30 секунд, а затем расслабьте усилие. После совершения достаточного количества растяжек, позвольте пенису полностью расслабиться.
Отзывы о методике
Как можно увидеть из описания упражнений, при грамотном выполнении они абсолютно безопасны и не имеют каких-либо противопоказаний.
Вот некоторые отзывы практиковавших данные способы:
«Я давно взял на вооружение упражнения НУП. Пенис увеличился на 5 см, большего выжать не удалось, но жена уже жалуется, что он слишком большой. Кроме того, ощутимо улучшилась эрекция. Теперь секс меньше двух часов подряд не занимает».
Утверждает Павел из Перми.
«Слышал об этих упражнениях давно, но все руки не доходили начать заниматься. Думал, что это обман и никаких результатов не достичь, слишком уж все просто звучит. Сейчас прошла уже неделя, член у меня увеличился на 1 см. Если повезет, в конце концов он станет действительно большим. Но я не хочу себе уж слишком огромный агрегат».
Максим из Санкт-Петергбурга.
«Что делать если половой член кривой? У меня большой член, и я держусь, как правило долго, минимум 10-15 минут. Но иногда моей девушке этого было недостаточно, и она начала холодеть в постели. Почитав темы на форуме НУП, я очень много нового узнал для себя и решил опробовать методику, делал управжнения около 2-2,5 месяцев. В результате продолжительность акта удалось довести до 1 часа. Девушка теперь в восторге».
Степан из Москвы.
«Не знала, как мне убедить мужа попробовать эти упражнения? Он думает, что с нашим сексом все в порядке, но я не в восторге. А еще у него проблемы с сердцем и таблетки для него — это вообще не вариант, мало ли какие там побочки? Долго не решалась ему сказать и подключила женскую смекалку — оставила ноутбук с открытой страницей на сайте НУПеров и убежала по срочным делам (попросила подругу подыграть). Не было меня дома часа 3, но я не сомневалась, что он все тщательно изучил. Посмотрела по приходу в ноут и сайт был весь излажен и изучен. Через несколько недель я уже начала замечать улучшения в эрекции и даже показалось, что «он» стал больше».
Марина из Калининграда.
Заключение
Как видите, картина складывается радужная. Методика НУП привлекательна своей простотой, безопасностью и доступностью. Единственный ее недостаток — продолжительность. Чтобы увидеть первые незначительные изменения, потребуется несколько месяцев каждодневных упражнений, а серьезные результаты придут только спустя полгода и более.
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